Lebanese 7 Spice Mix

Lebanese 7 Spice Mix is a ‘must have’ spice blend. It is highly aromatic and an essential spice mix for Lebanese & Middle Eastern cooking. Also known as ‘Baharat’ or ‘Middle Eastern 7-Spice’ it is a very fragrant blend of spices used commonly in Africa, the Middle East and Mediterranean cuisines.

Lebanese 7 Spice Mix is a must-have in your spice collection. In Lebanese and Middle Eastern kitchens, it holds as much importance as salt and pepper. This spice blend is a burst of flavours, essential for crafting authentic Lebanese and Middle Eastern dishes. It boasts a highly aromatic profile with a hint of sweetness and a touch of bitterness.

Various families and manufacturers add their unique twist to this blend. While my preferred mix stays true to the classic seven spices, some versions may include cardamom, fenugreek, paprika, and/or ginger. Occasionally, I personally include a touch of ginger, making it eight spices, to add a subtle zing. However, this is an optional addition, and you can decide whether to include it based on your taste preferences.

What is baharat?

Baharat is a versatile spice blend commonly used in Middle Eastern cuisine. The word “baharat” translates to “spices” in Arabic, and the blend itself reflects the rich and diverse flavours of the region. While specific recipes for baharat can vary by country and even by household, a typical blend might include a combination of the following spices:

1. Black Pepper: Adds warmth and a bit of heat.
2. Cumin: Provides a nutty and earthy flavour.
3. Cinnamon: Adds a sweet and warm note.
4. Coriander: Offers a citrusy and slightly sweet flavour.
5. Cloves: Imparts a strong, sweet, and aromatic taste.
6. Allspice: Provides a warm and complex flavour with hints of cloves, cinnamon, and nutmeg.
7. Nutmeg: Adds a warm, sweet, and slightly nutty flavour

The proportions of these spices can vary, and some blends might also include additional ingredients like cardamon, ginger, paprika, or dried mint, depending on regional preferences.

Baharat is used to season a variety of dishes, including grilled meats, stews, rice, and even in spice rubs for kebabs. Its aromatic and well-balanced flavour profile makes it a key component in many Middle Eastern recipes, contributing depth and complexity to the dishes it seasons. Keep in mind that the specific composition of baharat can vary, and different regions might have their own unique twists on this classic spice blend.

Ingredients required to make Lebanese 7 spice mix

How to make

1. Gather the Spices:
   • Measure out the specified amounts of each spice.
2. Combine the Spices:
   • In a small bowl, combine all the ground spices. Ensure an even distribution of the spices for a well-balanced flavour.
3. Mix Thoroughly:
   • Use a spoon or a whisk to mix the spices thoroughly. You can also sift the mixture to ensure an even blend.
4. Store in an Airtight Container:
   • Transfer the Lebanese seven spice mix to an airtight container to preserve its freshness and flavour. Store it in a cool, dry place away from direct sunlight.
5. Label:
   • Label and date the container for future reference.

Storage

1. Airtight Container:
   • Transfer mix to an airtight container. A glass jar with a tight-sealing lid or a small, airtight spice container works well. Ensure that the container is clean and completely dry before adding the spice mix.
2. Labeling:
   • Label the container with the name of the spice mix (Lebanese 7 Spice Mix or Baharat) and the date of preparation. This makes it easy to identify and keep track of the freshness of the spice blend.
3. Avoid Refrigeration:
   • While it’s crucial to keep spices away from heat and moisture, refrigeration is generally not recommended for spice mixes. The condensation that occurs when moving the container in and out of the refrigerator can introduce moisture.

How to use Lebanese 7 spice mix

Lebanese 7 spice mix adds a rich and aromatic flavour to a variety of dishes. Here are some serving suggestions for using Lebanese 7 spice mix:

1. Grilled Meats:
   • Use the spice mix as a dry rub for grilled meats, such as chicken, beef, lamb, or kebabs.
2. Roasted Vegetables:
   • Toss vegetables like carrots, sweet potatoes, or cauliflower in olive oil and 7 spice mix before roasting.
3. Rice and Pilafs:
   • Incorporate into rice dishes and pilafs for a Middle Eastern twist. It adds depth to the grains and pairs well with ingredients like nuts, dried fruits, and aromatic herbs.
4. Hummus and Dips:
   • Sprinkle a pinch of 7 spice mix on top of hummus or other Middle Eastern dips.
5. Marinades for Seafood:
   • Create a flavourful marinade for seafood, such as prawns or fish, by combining olive oil, lemon juice, garlic, and Lebanese 7 spice mix.
6. Soups and Stews:
   • Add the spice mix to soups and stews for a warming and aromatic touch.
7. Homemade Burgers:
   • Mix into your burger patties for a unique and exotic twist.
8. Couscous and Quinoa:
   • Season couscous or quinoa with the spice mix for a side dish that’s bursting with flavour.
9. Salad Dressing:
   • Create a unique salad dressing by whisking Lebanese 7 spice mix into olive oil, lemon juice, and a touch of honey. Drizzle it over a Mediterranean-inspired salad.

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• Lamb Kofta (Kafta) – These kofta’s make good use of this spice blend
• Crazily Good Hummus