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Feed Me Kate

A collection of delicious recipes from my table to yours

Frozen Cocktails in 2 glasses

Appetisers & Dips · May 28, 2023

Frozen Frosty Fruit Cocktail

The iconic Australian Frosty Fruit ice block gets a grown-up twist in this refreshing frozen cocktail. Combining the nostalgic flavours of your childhood with a kick of vodka, this Frozen Frosty Fruit Cocktail with passionfruit is the perfect way to…

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2 Crispy Pork Belly Bahn Mi on tray

Meat & Poultry · May 28, 2023

Crispy Pork Belly Bahn Mi

Crispy Pork Belly Bahn Mi – Welcome to the world of Vietnam street food!Golden, crackling and succulent pork belly is layered with textures and flavours, all tucked into a crusty baguette. The beauty lies not just in its crispy exterior…

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7 spices piled onto a plate on white background

Condiments & Sauces · May 28, 2023

Lebanese 7 Spice Mix

Add a little Middle Eastern magic to your meals with this simple yet flavourful Lebanese 7 Spice Mix! A perfect blend of warm spices like cinnamon, cumin, and cloves, this mix can be sprinkled on everything from roasted veggies to…

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Coconut & Lemon Syrup Cake with wedge cut out

Sweets · May 25, 2023

Coconut & Lemon Syrup Cake

Who can resist the sweet and zesty combination of coconut and lemon? This Coconut & Lemon Syrup Cake is a simple yet utterly delicious treat that’s moist, flavourful, and perfect for any occasion. The soft, buttery cake is soaked in…

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Pickled cucumber salad in bowl with napkin underneath and chopsticks

Condiments & Sauces, Vegetables · May 22, 2023

Quick Pickled Asian Cucumbers

Bright, fresh, and full of zing! This Quick Pickled Asian Cucumber Salad is the perfect balance of sweet, tangy, and spicy, with crunchy cucumbers, crisp onion, and a kick of chilli. It’s a breeze to whip up and makes a…

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Chicken wings on a tray with lime wedges

Appetisers & Dips, Chinese, Meat & Poultry · May 22, 2023

Coriander & Hoisin Chicken Wings

Looking for a new way to wing it? These Coriander & Hoisin Chicken Wings are the perfect mix of sweet, savoury, and zesty! With a quick-to-make marinade packed with fresh coriander, garlic, lime, and hoisin sauce, these wings are so…

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Hi there! I'm Kate, an avid food lover and cooking enthusiast. Join me on a global culinary adventure as I whip up a storm with my favourite dishes from around the world. From my kitchen to yours, discover easy, delicious, and sometimes unique recipes that might just become your new favourites!

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I'm eager to hear about your culinary creations! If you've tried a recipe from Feed Me Kate, please share your thoughts and suggestions in the comments section below each recipe. Your feedback is greatly appreciated. Thanks for visiting! Cheers, Kate x

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Penang Chicken Curry!! Been a bit cold and windy Penang Chicken Curry!!

Been a bit cold and windy here the last 2 days so a curry was definitely on the table!! 

So easy and delicious to whip up. I love all Thai curries but Penang is my partners absolute fave so this was for him!! I of course add heaps of chilli to mine as I like a good kick 🌶️ 

Have a fab Friday and an awesome weekend!! 😎💜😊

#penang #chickenpenang #chickencurry #thaicurry #thaipenang #kaffirlimeleaves #chilli #chickendinner #easycurry #currypaste #coconutcream #feedmekate
Asian Pork & Broccolini Bowls ✨RECIPE✨ These Asian Pork & Broccolini Bowls ✨RECIPE✨

These pork bowls are SOOOO quick and easy to make and everyone, including the kids will enjoy it!

Not a fan of pork? Simply swap the pork mince out for extra lean beef, chicken or turkey!  You could also swap the broccolini out for snow peas, more green beans, Asian greens, zucchini or regular broccoli. 🥦 Simply use what’s you have or what your family enjoys! It’s very versatile - leave the chilli 🌶️ out or add more depending on your heat tolerance. 😎

Have a Happy day 🌺🌈

RECIPE ⬇️

Asian Pork & Broccolini Bowls
 
INGREDIENTS: - Serves 4

1 tablespoon oil
3 cloves garlic, finely chopped 
1/2 long red chilli, deseeded and finely chopped (Optional)
500g Extra Lean pork mince (or your choice of mince)
2 bunches broccolini, cut into 3cm lengths
1 cup chopped green beans
2 spring onions, cut into 3cm lengths

STIR-FRY SAUCE:
1/4 cup oyster sauce
1/4 cup water
1 tablespoon kecap manis
1 tablespoon soy sauce
2 teaspoons sesame oil
2 teaspoons brown sugar or honey
2 teaspoons cornflour

TO SERVE:
Cooked rice of choice 
Finely shredded carrot
Spring onions, sliced, extra to garnish
Herb to garnish if desired (I used some Thai basil as that’s what I had)

1 Combine Stir-Fry Sauce ingredients in a jug or bowl until throughly combined. Set aside.
2 Heat oil in a large frying pan over medium high heat. Add the garlic and chilli (if using) and cook for 30 seconds. Crumble in the pork mince then cook, breaking up with a spoon for 5 minutes or until cooked through. 
3 Add the broccolini and green beans. Cook, stirring for 2 minutes or until just starting to soften. Add the prepared Stir-Fry Sauce and the spring onions and cook for a further 1-2 minutes or until vegetables are just soft (but still a little crunchy) and the sauce has thickened.
4 Serve with rice and garnish with shredded carrot, extra spring onions, sliced red chilli (if using) and a sprig of herbs. Enjoy 😊 

#asianbowl #healthypork #highprotein #quickdinner #mincerecipe #oystersauce #porkstirfry #easymealprep #feedmekate #foodandbeverageonly #homecookcollective #healthiermeals
HEALTHY ZUCCHINI FRITTERS Recipe! This was lunch HEALTHY ZUCCHINI FRITTERS Recipe! 

This was lunch yesterday! Couple of my zucchini fritters with a poached egg, green leafy salad and a side of cherry tomatoes, red onion and some @stickybalsamic pearls. 

You could of course do so many things with these fritters. Serve with bacon, avocado, toast, smoked salmon, in a sandwich or wrap…the list is endless. 

Recipe below. I made them in my Thermomix but I have given directions for using a food processor. You could even just mix in a bowl. Just make sure you squeeze as much liquid as possible from the zucchini. You want the mixture to be quite firm so that you can almost shape them in the palm of your hand 🖐️ 

HEALHTY ZUCCHINI FRITTERS

Makes 8 

600g zucchinis
2 teaspoons salt, divided
100g grated mozzarella
50g grated light cheese
2 spring/green onions, roughly chopped
1/2 cup fresh parsley leaves
1/2 cup basil leaves
1 teaspoon dried oregano leaves
1 1/2 teaspoon garlic granules
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1 egg
75g (1/2 cup) wholemeal self-raising flour
125g can corn kernels, drained

1 Grate the zucchini into a bowl. Add the 1 teaspoon of the salt and mix to combine. Transfer onto a clean tea towel, chux or cheesecloth and wring out to remove as much liquid as possible. (Squeeze this really well then squeeze again)

2 Place cheese, spring/green onions, parsley, basil, oregano, garlic granules, cumin, pepper and remaining salt into a food processor. Mix until throughly combined. 

3 Add the zucchini, egg and flour. Process until combined. Add the corn and fold through. The mixture should be quite firm . If it’s too wet, add some more flour. (you almost want to be able to shape them with your hands kinda firm).

4 Heat a drizzle of olive oil in a non-stick pan over medium heat. Add 4 heaped spoonful of the mixture and flatten with the back of a spatula. Cook for 4-5 minutes each side or until golden brown and cooked through. Repeat with remaining mixture and a little more oil. Cool on a wire rack  and serve as desired. 

#zucchinifritters #healthyfood #healthyzucchinifritters #fritters #zucchiniandcornfritters #poachedegg #easylunch #snacktime #feedmekate #foodandbeverageonly
Loaded Vietnamese Chicken & Soba Noodle Salad! I Loaded Vietnamese Chicken & Soba Noodle Salad!

I was craving a noodle salad yesterday so l did a fridge rummage and this baby was made! Was bloody delicious!

No recipe today as I literally just cooked some soba noodles and added whatever veggies, herbs and some poached chicken I had in the fridge, topped with noc cham dressing, sesame seeds, a few peanuts and chilli! Voila

Have a lovely Thursday 💕🌸💕

#vietnamesesalad #healthysalad #asiansalad #feedmekate #salad #foodandbeverageonly #poachedchickensalad #sobanoodles #edamame
WHITE BEAN SOUP WITH SPINACH & BACON - Healthy & L WHITE BEAN SOUP WITH SPINACH & BACON - Healthy & Low Fat! 

I usually make this soup with prosciutto but I didn’t have any so some very lean eye bacon did the trick! 

Perfect for lunches! I serve with a slice of my homemade chai sourdough bread 🥖 

Happy Monday Friends 😊

White Bean Soup with Prosciutto & Spinach

Serves 4
Prep 15 minutes
Cook 25 minutes 

1 tablespoon olive oil
1 red onion, diced
2 each carrots and celery sticks, diced
2 teaspoons each crushed garlic and fresh thyme leaves
100g prosciutto, fat trimmed, torn into bite size pieces OR lean bacon, chopped
400g can diced tomatoes
2 cups prepared vegetable stock
½ cup small pasta shapes
400g can cannellini beans, drained and rinsed (white beans)
2 cups baby spinach leaves
Harissa paste, to taste or chilli flakes

1 Heat olive oil in a large saucepan over medium high heat. Add onion, carrots, celery, garlic, thyme and prosciutto and cook, stirring, for 10 minutes or until well softened.
2 Add the tomatoes, stock and 2 cups water. Bring to the boil. Reduce heat and simmer for 5 minutes. Add the pasta and cook for a further 10 minutes or until pasta is justtender.
3. Remove from heat and stir through the spinach, cannellini beans and harissa paste to taste . Stand for 1 minute. Season to taste. Serve with fresh crunchy bread of choice. 

(I used a Smokey harissa paste which adds a spicy kick with a beautiful depth of flavour)

#whitebeans #cannellinibeans #cannellinibeansoup #healthysoups #lowfatsoup #lowfat #healthyfood #soups #spinach #babyspinach #feedmekate #foodsndbeverageonly #homecookcollective #soupsoupsoup #harissa
Healthy Thai Basil Beef Stir Fry What you’ll n Healthy Thai Basil Beef Stir Fry 

What you’ll need:

Serves 4
Time 20 min

2 tablespoons oyster sauce
1 tablespoon each kecap manis, soy sauce and fish sauce
2 teaspoons brown sugar
400g rump steak, trimmed of all visible fat, thinly sliced
3 cloves garlic, finely diced
1 long red chilli, cut into thick slices, optional
3 spring/green onions, cut into 4cm lengths 
1/2 each red and yellow capsicum , thinly sliced
1 cup each chopped green beans and broccoli florets
1 cup Thai basil leaves

1 Combine oyster sauce, kecap manis, soy, fish sauce, brown sugar and 1 tablespoon water in a small bowl stirring until sugar has dissolved. Set aside. 
2 Heat a wok over high heat and spray lightly with oil. Add half the beef, stir-fry for 1-2 min or until just browned. Transfer to a bowl and repeat with remaining beef. Set aside.
3 Spray wok again with oil, add the garlic, spring/green onions and capsicum, stir-fry for 2 min. Add the beans, broccoli and 2 tablespoons water, stir-fry for 1-2 min. Return beef to wok along with any juices and add the sauce. Stir-fry for a further 1 min. Remove from heat and stir through the Thai basil. Serve with cooked brown  rice. Garnish with extra fresh Thai basil leaves.


Happy Sunday ☀️ 

#thaibasil #thaibasilbeef #thairecipes #healthy #lowfat #healthyrecipe #beef #stirfry #stirfryrecipe #healthyeating #feedmekate #foodandbeverageonly
Spiced Salmon with Couscous, Vegetables and Balsam Spiced Salmon with Couscous, Vegetables and Balsamic Pearls. 

This was such a healthy and delicious dinner!

I pretty much had a fridge raid on my vegetable drawer! I roasted some cauliflower, zucchini, red onion and capsicum and also did some steamed greens 🥦 

For the salmon , I made a dry rub with smoked paprika, garlic powder, onion powder, chilli flakes, brown sugar, dried oregano and S & P.  I lightly oiled the fish then sprinkled the rub over to coat. Baked in a 180C air fryer for 6 minutes! 

I served all this with @ainsleyfoodscompany Moroccan medley couscous, a light sprinkle of crumbled feta and topped it off with the lovely  @stickybalsamic balsamic pearls for a burst of flavour in every bite!! (See Link in bio)

It was a cracker of a dish my friends 💚🍣

Have. fabulous Friday 🥂 😁

#affiliate #stickybalsamicpearls #healthyeating #salmondinner #couscous #roastedveggies #airfryerrecipes #spices #feedmekate #homecookcollective #bowlfood #lowfatdinner #salmon #atlanticsalmon #balsamic #stickybalsamic
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