Lebanese 7 Spice Mix is a ‘must have’ spice blend. It is highly aromatic and an essential spice mix for Lebanese & Middle Eastern cooking. Also known as ‘Baharat’ or ‘Middle Eastern 7-Spice’ it is a very fragrant blend of spices used commonly in Africa, the Middle East and Mediterranean cuisines.

array of different spices piled in spots on a ceramic bone coloured plate, white background

Lebanese 7 Spice Mix is a must-have in your spice collection. In Lebanese and Middle Eastern kitchens, it holds as much importance as salt and pepper. This spice blend is a burst of flavours, essential for crafting authentic Lebanese and Middle Eastern dishes. It boasts a highly aromatic profile with a hint of sweetness and a touch of bitterness.

Various families and manufacturers add their unique twist to this blend. While my preferred mix stays true to the classic seven spices, some versions may include cardamom, fenugreek, paprika, and/or ginger. Occasionally, I personally include a touch of ginger, making it eight spices, to add a subtle zing. However, this is an optional addition, and you can decide whether to include it based on your taste preferences.

Lebanese 7 Spice piled on a beige plate grey background

How to use Lebanese 7 spice mix

Lebanese 7 spice mix adds a rich and aromatic flavour to a variety of dishes. Here are some serving suggestions for using Lebanese 7 spice mix:

Grilled Meats:
- Use the spice mix as a dry rub for grilled meats, such as chicken, beef, lamb, or kebabs.
Roasted Vegetables:
- Toss vegetables like carrots, sweet potatoes, or cauliflower in olive oil and 7 spice mix before roasting.
Rice and Pilafs:
- Incorporate into rice dishes and pilafs for a Middle Eastern twist. It adds depth to the grains and pairs well with ingredients like nuts, dried fruits, and aromatic herbs.
Hummus and Dips:
- Sprinkle a pinch of 7 spice mix on top of hummus or other Middle Eastern dips.
Marinades for Seafood:
- Create a flavourful marinade for seafood, such as prawns or fish, by combining olive oil, lemon juice, garlic, and Lebanese 7 spice mix.
Homemade Burgers:
- Mix a little spice into your burger patties for a unique and flavoursome twist.

7 spices piled onto a plate on white background

Equipment

Clean jar or airtight conatiner (at least 125ml)

Ingredients

1 tablespoon ground black pepper
1 tablespoon ground cinnamon
1 tablespoon ground all spice
1 tablespoon ground coriander
3 teaspoons ground cumin
3 teaspoons ground cloves
3 teaspoons ground nutmeg
1 teaspoon ground ginger (optional)

Instructions

Place all ingredients into a screw top jar and shake to combine. Alternatively place into a bowl and stir or whisk until well combined.
Store in an airtight jar or container in a cool dark place. Use as required.

Notes

MEASUREMENTS
We use Australian metric measurements. 1 teaspoon = 5ml, 1 tablespoon = 20ml, 1 cup = 250ml
We use free range extra large size eggs. Each egg weighs approximately 59g.
GROUND ALLSPICE
Ground allspice is another name for Pimento. Depending on where you purchase it, it may be called this. Especially if buying from a large spice shop or online.
GROUND GINGER
Using ginger is optional. It give it a nice fresh zing but does take it to 8 spices rather then 7. But if you would like to add, go ahead. I sometimes do and I sometimes don’t. Depends on how Im feeling at the time.

Hello! I'm Kate.

Lebanese 7 Spice Mix

How to use Lebanese 7 spice mix