The creamy chicken dinner you will keep making on repeat
Golden chicken, garlic, sun dried tomatoes and parmesan come together in a rich creamy sauce. The risoni cooks in the same pan and absorbs every bit of flavour. This Marry Me Chicken Risoni delivers a comforting, creamy dinner with simple ingredients and minimal washing up. One pan. Big flavour. A recipe you will cook again and again.

Some dinners come together once and fade away. Others earn a permanent spot in your weeknight rotation. This one lands firmly in the second group.
The sauce turns rich and silky as the risoni cooks in the pan. Each spoonful carries garlic, parmesan and little bursts of tangy sun dried tomato. The chicken stays tender and juicy, which gives the dish real comfort food appeal.
It also solves a common weeknight problem. You want something satisfying, though you do not want a sink full of dishes. Everything cooks together in one pan, which means less cleanup and more time to sit down and enjoy dinner.
This recipe also works well when cooking for family or friends. It feels a little special, though the ingredients stay simple and easy to find at the supermarket. One pan on the stove, a handful of pantry staples, and dinner lands on the table with plenty of flavour.
What is Marry Me Chicken?
Marry Me Chicken refers to a creamy chicken dish cooked with garlic, parmesan and sun dried tomatoes. The sauce turns rich and savoury with a gentle tang from the tomatoes and a little warmth from chilli flakes.
The name started from the idea a dish tastes so good someone might propose after eating it. The recipe gained attention online and spread across food blogs and social media. Home cooks started creating their own versions using pasta, rice, or orzo.
This version turns the classic flavours into a simple one pan dinner using risoni. The pasta cooks in the sauce and absorbs the flavour as it simmers. The result feels rich and comforting with minimal effort in the kitchen.
Why You’ll Love This Recipe
- One pan dinner. Less washing up after dinner.
- Creamy and comforting. Garlic, parmesan and sun dried tomatoes create rich flavour.
- Weeknight friendly. Dinner on the table in about 35 minutes.
- Simple supermarket ingredients. Everything found at Coles or Woolworths.
- Risoni cooks in the sauce. Each bite absorbs the creamy flavour.
- Great for leftovers. The flavours deepen the next day.
Key Ingredients
- Chicken thighs: Boneless chicken thighs stay tender and juicy as they simmer in the sauce. They bring more flavour than chicken breast and hold up well during cooking.
- Risoni: Risoni sits between rice and pasta. It cooks quickly and absorbs the creamy sauce as it simmers in the pan. This step gives the dish a rich, silky texture.
- Sun-dried tomato strips: Sun dried tomatoes add colour and a gentle tang. They balance the richness of the cream and parmesan.
- Garlic: Fresh garlic forms the base of the sauce. It builds savoury flavour and gives the dish its signature aroma.
- Thickened cream: Cream creates the smooth base of the sauce. It brings everything together and gives the risoni a creamy finish.
- Parmesan: Finely grated parmesan melts into the sauce and adds depth and savoury flavour.
- Chicken stock: Chicken stock cooks the risoni and adds extra flavour throughout the dish.
- Chilli flakes: A small pinch adds warmth and balances the creamy sauce without making the dish spicy.
How to Make
This recipe cooks in one pan and comes together in a few simple steps. Start by browning the chicken until golden, then set it aside. In the same pan, cook the garlic, chilli flakes and sun dried tomatoes to build flavour. Stir in the risoni so it coats in the oils and pan juices, then pour in the chicken stock and cream. As the risoni simmers, it absorbs the sauce and turns creamy and tender. Return the chicken to the pan and cook until everything is rich and silky. Finish with parmesan and fresh herbs before serving.


Tips for the Best Marry Me Chicken Risoni
- Use a large deep pan. Risoni needs space to cook evenly and absorb the sauce.
- Brown the chicken well. A golden crust adds flavour to the whole dish.
- Stir the risoni a few times while it cooks. This stops it sticking to the base of the pan.
- Grate your own parmesan. Fresh parmesan melts smoothly into the sauce and gives better flavour.
- Keep the heat gentle once the liquid goes in. A steady simmer helps the risoni cook evenly.
- Taste before serving. Parmesan and stock contain salt, so adjust seasoning at the end.
Serving Suggestions
Serve Marry Me Chicken Risoni straight from the pan while the sauce sits creamy and warm. A crisp green salad or steamed broccolini works well on the side and balances the richness of the dish. Warm crusty bread also pairs well and soaks up the garlic parmesan sauce. For extra freshness, finish each bowl with a sprinkle of chopped basil or parsley and a little extra grated parmesan.
Storage
Store leftovers in an airtight container in the fridge for up to three days. The risoni will continue to absorb the sauce as it sits, which thickens the dish. When reheating, add a small splash of chicken stock, cream, or water to loosen the sauce. Warm gently on the stove or in the microwave until heated through.

Frequently Asked Questions
Can I use chicken breast instead of chicken thighs?
Yes. Slice large chicken breasts in half horizontally so they cook evenly. Take care not to overcook as breast meat dries faster than thighs.
What is risoni?
Risoni refers to a small pasta shaped like rice. It cooks quickly and absorbs flavour well, which makes it ideal for one pan meals like this.
Can I add vegetables to this recipe?
Yes. Baby spinach, mushrooms, or roasted capsicum work well. Stir spinach through near the end so it wilts into the sauce.
Can I make this recipe ahead of time?
Yes. Cook the dish and store in the fridge. Reheat gently with a splash of stock or cream to loosen the sauce.
Is this recipe spicy?
No. The small amount of chilli flakes adds warmth rather than heat. Leave them out if you prefer a mild flavour.
Can I freeze Marry Me Chicken Risoni?
Freezing does not work well for this dish. Cream sauces change texture after freezing and thawing, and the risoni can turn soft.
Give this Marry Me Chicken Risoni a go and see why it earns a regular spot at the dinner table. If you try it, leave a comment below and share how it turned out in your kitchen.
More One Pan Dinners
- Sticky Chilli Jam Chicken Tray Bake
- Creamy Thai Panang Pumpkin Soup
- Hearty Red Wine Beef Stew with Carrots & Potatoes
- One Pot Middle Eastern Chicken and Rice
- Bill Granger’s One-Pot Curried Chicken and Rice

Marry Me Chicken Risoni
Ingredients
- 700g chicken thigh fillets, cut into large bite sized chunks
- 1 ½ teaspoons sweet or smoked paprika
- Salt and black pepper
- 1 tablespoon oil from the sundried tomatoes
- 3-4 cloves garlic, finely chopped
- 1 teaspoon dried chilli flakes
- ⅔ cup sun-dried tomatoes strips in oil, drained
- 1 ½ cups risoni (orzo)
- 3 cups chicken stock, plus extra if required
- 1 cup thickened cream
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- ⅔ cup finely grated parmesan
- 60g packet baby spinach
to serve
- Fresh basil or parsley, roughly chopped
- Shaved parmesan
- Fresh cracked black pepper
Instructions
- Place the chicken pieces in a bowl and season with paprika, salt and pepper.
- Heat the sun dried tomato oil in a large deep frying pan over medium heat. Add the chicken pieces and cook for about 3-4 minutes per side until golden. Remove from the pan and set aside.
- Add the garlic, chilli flakes and sliced sun-dried tomatoes to the same pan. Cook for about 1 minute until fragrant and lightly sizzling. Stir the risoni into the pan so it coats in the oils and flavour from the tomatoes and garlic.
- Pour in the chicken stock and thickened cream. Stir in the Dijon mustard and dried oregano. Bring to a gentle simmer.
- Return the chicken to the pan. Simmer gently for about 15 minutes, stirring the risoni once or twice, until the pasta is tender and the sauce thickens. Add a splash of extra stock if the pan becomes too dry.
- Stir through the parmesan and baby spinach until the spinach wilts into the sauce.
- Top with chopped basil or parsley and shaved parmesan before serving. Garnish with some fresh cracked black pepper.
Notes
- Measurements: We use Australian measurements. 1 teaspoon = 5ml, 1 tablespoon = 20ml and 1 cup = 250ml.
- Sun-dried tomatoes in oil: Use 1 tablespoon of oil from the jar to cook the chicken. This adds extra flavour to the base of the dish. I used Sun-dried Tomato Strips in Oil available from Woolworths. They are also available at Coles. If you cannot find them, simply use any sundried tomatoes in oil, drain and slice into strips.
- Chicken thigh fillets: If you prefer chicken breast, use breast fillets instead. Slice them horizontally so they cook evenly. As breast cooks faster, reduce the cooking time as required.
- Stir the risoni. Give the risoni a stir once or twice while it simmers so it does not stick to the base of the pan.
- Freshly grated parmesan. Grate your own parmesan if possible. It melts smoothly and gives better flavour.
- Add spinach at the end. Stir the baby spinach through right before serving so it wilts into the sauce while staying bright green.
- Reheating leftovers. Risoni absorbs sauce as it sits. Add a small splash of stock, cream, or water when reheating.





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