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Easy Spaghetti & Meatballs

Meat & Poultry, Pasta · May 1, 2023

Easy Spaghetti & Meatballs

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Penang Chicken Curry!! Been a bit cold and windy

Penang Chicken Curry!!

Been a bit cold and windy here the last 2 days so a curry was definitely on the table!!

So easy and delicious to whip up. I love all Thai curries but Penang is my partners absolute fave so this was for him!! I of course add heaps of chilli to mine as I like a good kick 🌶️

Have a fab Friday and an awesome weekend!! 😎💜😊

#penang #chickenpenang #chickencurry #thaicurry #thaipenang #kaffirlimeleaves #chilli #chickendinner #easycurry #currypaste #coconutcream #feedmekate

Asian Pork & Broccolini Bowls ✨RECIPE✨ These

Asian Pork & Broccolini Bowls ✨RECIPE✨

These pork bowls are SOOOO quick and easy to make and everyone, including the kids will enjoy it!

Not a fan of pork? Simply swap the pork mince out for extra lean beef, chicken or turkey! You could also swap the broccolini out for snow peas, more green beans, Asian greens, zucchini or regular broccoli. 🥦 Simply use what’s you have or what your family enjoys! It’s very versatile - leave the chilli 🌶️ out or add more depending on your heat tolerance. 😎

Have a Happy day 🌺🌈

RECIPE ⬇️

Asian Pork & Broccolini Bowls

INGREDIENTS: - Serves 4

1 tablespoon oil
3 cloves garlic, finely chopped
1/2 long red chilli, deseeded and finely chopped (Optional)
500g Extra Lean pork mince (or your choice of mince)
2 bunches broccolini, cut into 3cm lengths
1 cup chopped green beans
2 spring onions, cut into 3cm lengths

STIR-FRY SAUCE:
1/4 cup oyster sauce
1/4 cup water
1 tablespoon kecap manis
1 tablespoon soy sauce
2 teaspoons sesame oil
2 teaspoons brown sugar or honey
2 teaspoons cornflour

TO SERVE:
Cooked rice of choice
Finely shredded carrot
Spring onions, sliced, extra to garnish
Herb to garnish if desired (I used some Thai basil as that’s what I had)

1 Combine Stir-Fry Sauce ingredients in a jug or bowl until throughly combined. Set aside.
2 Heat oil in a large frying pan over medium high heat. Add the garlic and chilli (if using) and cook for 30 seconds. Crumble in the pork mince then cook, breaking up with a spoon for 5 minutes or until cooked through.
3 Add the broccolini and green beans. Cook, stirring for 2 minutes or until just starting to soften. Add the prepared Stir-Fry Sauce and the spring onions and cook for a further 1-2 minutes or until vegetables are just soft (but still a little crunchy) and the sauce has thickened.
4 Serve with rice and garnish with shredded carrot, extra spring onions, sliced red chilli (if using) and a sprig of herbs. Enjoy 😊

#asianbowl #healthypork #highprotein #quickdinner #mincerecipe #oystersauce #porkstirfry #easymealprep #feedmekate #foodandbeverageonly #homecookcollective #healthiermeals

HEALTHY ZUCCHINI FRITTERS Recipe! This was lunch

HEALTHY ZUCCHINI FRITTERS Recipe!

This was lunch yesterday! Couple of my zucchini fritters with a poached egg, green leafy salad and a side of cherry tomatoes, red onion and some @stickybalsamic pearls.

You could of course do so many things with these fritters. Serve with bacon, avocado, toast, smoked salmon, in a sandwich or wrap…the list is endless.

Recipe below. I made them in my Thermomix but I have given directions for using a food processor. You could even just mix in a bowl. Just make sure you squeeze as much liquid as possible from the zucchini. You want the mixture to be quite firm so that you can almost shape them in the palm of your hand 🖐️

HEALHTY ZUCCHINI FRITTERS

Makes 8

600g zucchinis
2 teaspoons salt, divided
100g grated mozzarella
50g grated light cheese
2 spring/green onions, roughly chopped
1/2 cup fresh parsley leaves
1/2 cup basil leaves
1 teaspoon dried oregano leaves
1 1/2 teaspoon garlic granules
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1 egg
75g (1/2 cup) wholemeal self-raising flour
125g can corn kernels, drained

1 Grate the zucchini into a bowl. Add the 1 teaspoon of the salt and mix to combine. Transfer onto a clean tea towel, chux or cheesecloth and wring out to remove as much liquid as possible. (Squeeze this really well then squeeze again)

2 Place cheese, spring/green onions, parsley, basil, oregano, garlic granules, cumin, pepper and remaining salt into a food processor. Mix until throughly combined.

3 Add the zucchini, egg and flour. Process until combined. Add the corn and fold through. The mixture should be quite firm . If it’s too wet, add some more flour. (you almost want to be able to shape them with your hands kinda firm).

4 Heat a drizzle of olive oil in a non-stick pan over medium heat. Add 4 heaped spoonful of the mixture and flatten with the back of a spatula. Cook for 4-5 minutes each side or until golden brown and cooked through. Repeat with remaining mixture and a little more oil. Cool on a wire rack and serve as desired.

#zucchinifritters #healthyfood #healthyzucchinifritters #fritters #zucchiniandcornfritters #poachedegg #easylunch #snacktime #feedmekate #foodandbeverageonly

Loaded Vietnamese Chicken & Soba Noodle Salad! I

Loaded Vietnamese Chicken & Soba Noodle Salad!

I was craving a noodle salad yesterday so l did a fridge rummage and this baby was made! Was bloody delicious!

No recipe today as I literally just cooked some soba noodles and added whatever veggies, herbs and some poached chicken I had in the fridge, topped with noc cham dressing, sesame seeds, a few peanuts and chilli! Voila

Have a lovely Thursday 💕🌸💕

#vietnamesesalad #healthysalad #asiansalad #feedmekate #salad #foodandbeverageonly #poachedchickensalad #sobanoodles #edamame

WHITE BEAN SOUP WITH SPINACH & BACON - Healthy & L

WHITE BEAN SOUP WITH SPINACH & BACON - Healthy & Low Fat!

I usually make this soup with prosciutto but I didn’t have any so some very lean eye bacon did the trick!

Perfect for lunches! I serve with a slice of my homemade chai sourdough bread 🥖

Happy Monday Friends 😊

White Bean Soup with Prosciutto & Spinach  Serves 4 Prep 15 minutes Cook 25 minutes   1 tablespoon olive oil 1 red onion, diced 2 each carrots and celery sticks, diced
2 teaspoons each crushed garlic and fresh thyme leaves 100g prosciutto, fat trimmed, torn into bite size pieces OR lean bacon, chopped 400g can diced tomatoes 2 cups prepared vegetable stock ½ cup small pasta shapes 400g can cannellini beans, drained and rinsed (white beans) 2 cups baby spinach leaves Harissa paste, to taste or chilli flakes
 1 Heat olive oil in a large saucepan over medium high heat. Add onion, carrots, celery, garlic, thyme and prosciutto and cook, stirring, for 10 minutes or until well softened. 2 Add the tomatoes, stock and 2 cups water. Bring to the boil. Reduce heat and simmer for 5 minutes. Add the pasta and cook for a further 10 minutes or until pasta is justtender. 3. Remove from heat and stir through the spinach, cannellini beans and harissa paste to taste . Stand for 1 minute. Season to taste. Serve with fresh crunchy bread of choice.

(I used a Smokey harissa paste which adds a spicy kick with a beautiful depth of flavour)

#whitebeans #cannellinibeans #cannellinibeansoup #healthysoups #lowfatsoup #lowfat #healthyfood #soups #spinach #babyspinach #feedmekate #foodsndbeverageonly #homecookcollective #soupsoupsoup #harissa

Healthy Thai Basil Beef Stir Fry What you’ll n

Healthy Thai Basil Beef Stir Fry

What you’ll need:  Serves 4
Time 20 min  2 tablespoons oyster sauce 1 tablespoon each kecap manis, soy sauce and fish sauce 2 teaspoons brown sugar 400g rump steak, trimmed of all visible fat, thinly sliced 3 cloves garlic, finely diced 1 long red chilli, cut into thick slices, optional 3 spring/green onions, cut into 4cm lengths  1/2 each red and yellow capsicum , thinly sliced 1 cup each chopped green beans and broccoli florets 1 cup Thai basil leaves  1 Combine oyster sauce, kecap manis, soy, fish sauce, brown sugar and 1 tablespoon water in a small bowl stirring until sugar has dissolved. Set aside.  2 Heat a wok over high heat and spray lightly with oil. Add half the beef, stir-fry for 1-2 min or until just browned. Transfer to a bowl and repeat with remaining beef. Set aside. 3 Spray wok again with oil, add the garlic, spring/green onions and capsicum, stir-fry for 2 min. Add the beans, broccoli and 2 tablespoons water, stir-fry for 1-2 min. Return beef to wok along with any juices and add the sauce. Stir-fry for a further 1 min. Remove from heat and stir through the Thai basil. Serve with cooked brown rice. Garnish with extra fresh Thai basil leaves. 

Happy Sunday ☀️

#thaibasil #thaibasilbeef #thairecipes #healthy #lowfat #healthyrecipe #beef #stirfry #stirfryrecipe #healthyeating #feedmekate #foodandbeverageonly

Spiced Salmon with Couscous, Vegetables and Balsam

Spiced Salmon with Couscous, Vegetables and Balsamic Pearls.

This was such a healthy and delicious dinner!

I pretty much had a fridge raid on my vegetable drawer! I roasted some cauliflower, zucchini, red onion and capsicum and also did some steamed greens 🥦

For the salmon , I made a dry rub with smoked paprika, garlic powder, onion powder, chilli flakes, brown sugar, dried oregano and S & P. I lightly oiled the fish then sprinkled the rub over to coat. Baked in a 180C air fryer for 6 minutes!

I served all this with @ainsleyfoodscompany Moroccan medley couscous, a light sprinkle of crumbled feta and topped it off with the lovely @stickybalsamic balsamic pearls for a burst of flavour in every bite!! (See Link in bio)

It was a cracker of a dish my friends 💚🍣

Have. fabulous Friday 🥂 😁

#affiliate #stickybalsamicpearls #healthyeating #salmondinner #couscous #roastedveggies #airfryerrecipes #spices #feedmekate #homecookcollective #bowlfood #lowfatdinner #salmon #atlanticsalmon #balsamic #stickybalsamic

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